We all have a 'team' who relies on us.
Whether it's your sports team, your mates, your work crew, or your whānau, they rely on you to keep yourself safe.
That's why as the weather gets colder, its important to warm up before any physical activity, and always think before you lift, not just to avoid injuring yourself, but so that you can be there for your team.
Watch the short video below and hear from AWF’s Divisional Manager, Hana, about how important warming up is to her Dragon Boat team, the Women of Steel - they're competing in the Club Crew World Championships in Italy, so they really know their stuff!
Having trouble viewing the video? Watch it on Youtube here.
For more information about how to warm up and lift heavy objects correctly, check out the info here.
Got questions? Let's chat.
If you have any questions or concerns relating to Health & Safety in your work environment, contact your AWF Consultant directly or call us on 0800 88 88 60.